Being in lockdown has taken a toll on our lives in many aspects and it’s important that we need to continue to look after our mental and physical wellbeing.
On this page, we’re delighted to share with you some courses from Future Learn that we we feel will make a difference to your mental health. If you feel these courses can be beneficial to someone that you know, please share the links with them.
- Understanding Anxiety, Depression and CBT
- Young People and their mental health
- Youth Mental Health: Helping young people with anxiety
- Digital wellbeing
The website offers 13 courses in total and most of them are free. We hope you will find these courses useful. Remember, you don’t have to suffer in silence.